![]() ![]() The problem: They might not know the best ways to perform or modify exercises to reduce your risk of injury. Many workout videos feature self-taught fitness models who don't regularly perform the workouts they're tasked to demonstrate. The instructor is not a certified fitness trainer. Here's how you can tell whether a fitness DVD (or a video you see elsewhere) is just a load of □:ġ. Their findings, which were published in the Sociology of Sport Journal, are bleak. ![]() To scrape the surface of what's out there, kinesiologists at Oregon State University (OSU) recently assessed 10 popular and well-reviewed fitness DVDs. ![]() Now that there are workouts on Instagram, YouTube, Periscope, and everywhere else on the Internet, it's more difficult than ever to assess whether the exercises you see are safe, let alone worthy of your efforts.
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